January 25, 2025 • 2hr 15min
JRE MMA Show #165 with Jiří Procházka
The Joe Rogan Experience
Key Takeaways
- Mental Approach: Prochazka emphasizes the importance of being completely present in the moment during fights, emptying the mind of thoughts and ego
- Training Philosophy: Combines traditional martial arts training with meditation and nature-based training to develop both physical and mental strength
- Career Development: Deliberately waited to join UFC until he felt fully prepared, focusing on development in Rizin first
- Fighting Style: Known for unorthodox movement and ability to thrive in chaotic exchanges while maintaining mental clarity
- Recent Victory: Discussed his impressive performance against Jamahal Hill despite having the flu during fight week
Introduction
Joe Rogan sits down with Jiří Procházka, former UFC Light Heavyweight Champion known for his unique fighting style and philosophical approach to martial arts. They discuss his recent victory over Jamahal Hill, his martial arts journey, training methods, and mental approach to fighting.
Topics Discussed
Recent Fight Performance and Preparation (0:14)
Prochazka reveals he fought with flu symptoms in the days leading up to his victory over Jamahal Hill:
- Had fever for 5 days before the fight
- Views illness as potentially beneficial for preventing overtraining
- Came in unusually light at 208 pounds due to extended sauna use during weight cut
- Despite illness, displayed excellent head movement and striking accuracy
Training Philosophy and Nature-Based Methods (28:38)
Discusses his unique approach to training that combines traditional methods with nature immersion:
- Lives in a cottage to maintain connection with nature
- Trains outdoors using trees as training equipment
- Inspired by Mas Oyama, founder of Kyokushin Karate
- Emphasizes importance of challenging oneself in uncomfortable environments
Mental Approach and Fighting Philosophy (51:17)
Prochazka shares his philosophical approach to fighting:
- Emphasizes being present in the moment during fights
- Believes in emptying the mind of thoughts and ego
- Views fighting as a way to explore consciousness and human potential
- Stresses importance of maintaining control while embracing chaos
Evolution as a Fighter (1:42:49)
Discussion of his development from early career to current fighting style:
- Started with Muay Thai and Karate background
- Deliberately waited to join UFC until fully prepared
- Continues to evolve and refine his technical abilities
- Shows significant improvement in head movement and striking accuracy
Spirituality and Fighting (1:55:41)
Addresses previous beliefs about black magic and current mental approach:
- Previously believed opponents were using spiritual warfare
- Realized focusing on opponents' perceived powers was counterproductive
- Now emphasizes self-belief and staying grounded in reality
- Uses meditation and isolation practices for mental preparation
Conclusion
The conversation provides deep insight into Prochazka's unique approach to martial arts, combining traditional training methods with philosophical principles and nature-based practices. His emphasis on mental clarity, presence, and continuous evolution has contributed to his success in MMA, while his spiritual journey highlights the importance of maintaining focus on self-improvement rather than external factors.
