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May 9, 2024 • 5min
The Announcement You've Been Waiting For...
My First Million
The hosts of the My First Million podcast, Sam Parr and Shaan Puri, are launching a new fitness challenge called "My First Muscle." The goal is to get the podcast community moving and healthy, especially as summer approaches. The challenge involves completing 100 pushups, 100 burpees, and 100 air squats as quickly as possible.
The Announcement You've Been Waiting For...
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Key Takeaways
- My First Million podcast is launching a fitness challenge called "My First Muscle" to get the community moving and healthy
- The challenge is to complete 100 pushups, 100 burpees, and 100 air squats as fast as possible
- Participants must film and time themselves, then post the video on Twitter tagging @thesamparr and @shaanvp
- Prizes include:
- A $5,000 cold plunge for the fastest male and female
- Nike strength training equipment for the most entertaining video, hardest effort, and best costume
- To be eligible for prizes, participants must be subscribed to the My First Million YouTube channel and podcast
- The challenge runs from May 10-12, so listeners are encouraged to complete it as soon as possible
Introduction
The hosts of the My First Million podcast, Sam Parr and Shaan Puri, are launching a new fitness challenge called "My First Muscle." The goal is to get the podcast community moving and healthy, especially as summer approaches. The challenge involves completing 100 pushups, 100 burpees, and 100 air squats as quickly as possible.
Sam and Shaan are both participating in the challenge and have set their own time goals, with Sam aiming to finish under 20 minutes and Shaan expecting to be closer to 35-40 minutes. They are encouraging everyone, regardless of fitness level, to take on the challenge and not let being out of shape hold them back.
To be eligible for prizes, participants must film themselves completing the challenge and post the video on Twitter, tagging the hosts. The prizes include a $5,000 cold plunge for the fastest male and female, as well as Nike strength training equipment for the most entertaining video, hardest effort, and best costume. However, the hosts emphasize that the real reward is the sense of accomplishment from pushing yourself and completing the challenge.
Topics Discussed
The My First Muscle Challenge (0:00)
- The challenge consists of 100 pushups, 100 burpees, and 100 air squats, completed as quickly as possible
- Participants can do the exercises in any order, but must follow proper form (e.g. chest to the ground on burpees, feet leaving the ground at the top)
- Participants should time themselves and film the challenge if possible to be eligible for prizes
- Sam predicts he can finish under 20 minutes, while Shaan expects to take 35-40 minutes
The Purpose and Benefits (2:14)
- The challenge is meant to help the community get in shape and overcome the "pod bod" that can develop from sitting and podcasting
- It's a chance to push past your limits and experience the pride and accomplishment of completing a difficult physical challenge
- Even those who are out of shape are encouraged to participate, as the goal is simply to complete the challenge, not necessarily win
Prizes and Eligibility (3:16)
- Prizes include:
- $5,000 cold plunge for the fastest male and female
- Nike strength training equipment for the most entertaining video, hardest effort, and best costume
- To be eligible for prizes, participants must:
- Film and time themselves completing the challenge
- Post the video on Twitter, tagging @thesamparr and @shaanvp
- Be subscribed to the My First Million YouTube channel and podcast
- The hosts will judge the videos based on creativity, entertainment value, and inspirational effort
Timeline and Call to Action (4:10)
- The challenge runs from May 10-12, so participants are encouraged to complete it as soon as possible
- Sam and Shaan emphasize the importance of taking action and not making excuses to avoid the challenge
- They urge listeners to subscribe to the YouTube channel and podcast in order to be eligible for prizes
- Participants should post their videos on Twitter, tagging the hosts, to enter the contest
Conclusion
The My First Muscle challenge is an exciting opportunity for the My First Million community to get fit and healthy together. By completing 100 pushups, 100 burpees, and 100 air squats as quickly as possible, participants can push themselves, have fun, and potentially win valuable prizes.
Sam and Shaan are leading by example and encouraging everyone, regardless of current fitness level, to take on the challenge. The prizes, including cold plunges and Nike strength equipment, provide additional motivation, but the real reward is the sense of accomplishment from completing the difficult task.
With the challenge running for only a few days, listeners are urged to act quickly, film their efforts, and share the videos on Twitter to be eligible. Subscribing to the My First Million YouTube channel and podcast is also required to qualify for the prizes.
Overall, the My First Muscle challenge is a creative way for the podcast community to get moving, have some friendly competition, and potentially win great rewards. It's an opportunity to improve physical and mental health while bonding over a shared experience of pushing past one's limits.